Morning Pilates – in English, starting Feb 21st

Discover the transformative power of this low-impact workout designed to improve strength, flexibility, and posture. Whether you’re a beginner or an experienced practitioner, our classes cater to all levels. You’ll learn to engage your core, align your body, and develop a strong foundation that supports overall health and fitness.
Whether you’re looking to improve posture, increase flexibility, or simply boost your overall fitness, our Pilates class offers the perfect blend of challenge and relaxation.

Francesca about herself:
Hello! I am Francesca Palmeri, a certified 250h Yoga teacher and qualified in Pilates and in Nutrition for Sport. I discovered my love for Yoga in Milan through Ashtanga. Since then I completed further trainings with Arhanta Academy, Kino MacGregor and many more inspirational teachers.
From the first class I loved how I felt, I could finally find peace of mind. It also challenged my body in a positive and energizing way. I decided to teach because I would like to share the gift of Yoga with other people.
My mission is to offer a safe space where students can challenge themselves in small or big ways and exceed their limits. Our bodies are stronger than we think! I believe that Yoga guides us to become a better and more joyful version of ourselves.

Morning Pilates – in English
From February 21st
8:30 – 9:15
Francesca