Aktiviere und stärke deine Körpermitte mit diesem effektiven Ganzkörpertraining und bringe dabei Atmung und Bewegung in Einklang.
Im Pilates liegt der Fokus auf der tiefliegenden Muskulatur, um deine Haltung, Beweglichkeit und Körperwahrnehmung zu verbessern. Diese Stunde ist für alle Levels geeignet.
Dienstag
08:15 – 09:00 Uhr
Corinna
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