A Therapeutic Yoga & Nervous System Practice from August 5th with Kunal

After a busy day, our bodies often carry tension that our minds don’t even notice.

Deep Reset is a gentle 60 minute practice designed to help you shift from „doing“ into simply „being.“
Using slow therapeutic movement, restorative yoga, breathwork, somatic exercises and nervous system regulation techniques, this class invites your body to release accumulated stress and settle into a deep state of calm.

We’ll explore gentle mobility, fascial release, vagus nerve activation, therapeutic stretches, mindful breathing and guided relaxation to help restore balance to both body and mind.

This class is ideal for anyone experiencing:
Physical or mental stress
Muscle tension and stiffness
An overactive mind
Difficulty switching off in the evening
A desire to sleep more deeply and wake feeling refreshed
You don’t need to be flexible or experienced in yoga.
Simply come as you are.
Leave feeling lighter, calmer, more connected and deeply restored.

„The perfect way to end your day.“

Deep Reset
Wednesday
20:00 – 21:00
Kunal