From October 6, Kat brings two unique yoga experiences to us: Ashtanga and Acroyoga

Tuesday from 6th of October | 08:30–09:30
Ashtanga Vinyasa
Breathe. Move. Strengthen.

A dynamic practice where breath and movement come together. Ashtanga Vinyasa follows a sequence of postures, but you don’t need to be strong, flexible, or experienced to start. The practice can be adapted to your body, your energy, and your experience. We’ll work with movement and breath, building strength, mobility, balance, and awareness progressively. There is no need to push beyond your limits. You can take your time, rest when needed, and work at your own pace. Ashtanga is not about how far you can go. It’s about how you practice where you are. All levels welcome!

Every 2nd Saturday from 10th of October | 18:30–19:45
Acroyoga
Play. Connect. Move.

A practice to explore movement, balance, and trust in connection with others. Through acrobatics, yoga, and Thai massage, we’ll work on strength, mobility, balance, and communication, while learning to support each other and to be supported. No previous experience or partner is needed. Come to play, move, and discover new possibilities with your body. After the class we can have a drink together and start into Saturday evening!