Rocket Yoga with Daisy from January 5 on
The Rocket sequence is a fun, fast-paced, dynamic flow based on the Ashtanga Vinyasa Yoga system. It consists of Surya Namaskar, standing poses, seated poses, and plenty of opportunities to play around with inversions. In Rocket Yoga, students can modify and make their own interpretation of the traditional asana. Prepare to be challenged, but leave feeling blissfully invigorated.
Daisy teaches from a place of humility with the aim of creating a space for those attending her classes to cultivate a little equanimity and connection to oneself.
From Friday, January 5 on
11 – 12