Welcome! Two new classes with Renata!

Renata was born and raised in São Paulo, the largest city in South America, with nearly 20 million inhabitants. After her 300-hour training in Integral Yoga, a method by Indian Master Sri Aurobindo, she decided to leave her corporate career behind and use all her energy to help other people in their search for well-being and connection.

Water and Earth Hatha Flow, Monday 7:00 – 8:00

A famous quote says: „Strength without flexibility is rigidity, and flexibility without strength is instability.“ In order to combine these two qualities in the right way for a balanced life Renata will bring a combination of Hatha and Vinyasa to Monday mornings at the Salon.
Strength is connected to the earth element, Hatha Yoga teaches how to create physical and emotional stability. Flexibility is linked to the water element, vinyasa flows make us flow and let go control.

Latin Beats Flow, alternate Saturdays 18:30 – 19:45

Joy is something that must be cultivated and born within us, regardless of external factors.
One of the most famous songs in Brazil („Samba da Benção“) begins with the phrase „É melhor ser alegre que ser triste“, which can be translated as „It’s better to be happy than to be sad“. We often forget that how we feel must be, first and foremost, an active choice made by us every day.

With this motto, Renata invites us to practice „Latin Beats Flow“, a combination of vinyasa and somatic movements to the sound of Brazilian and Latin music. Happy Saturday!