Geist – Salon de Shakti

[wp-svg-icons custom_icon="shiftdownyoga" wrap="i"] Yoga for Mental Health ab 2. Mai

Sanfte Bewegungen, die darauf abzielen Spannungen abzubauen. Einfühlsam in den Körper eintauchen und die Signale des Geistes besser wahrnehmen. Der Fokus auf die Atmung und den gegenwärtigen Moment. Beim Yoga für mentale Gesundheit legen wir besonderen Wert auf die Förderung metakognitiver Fähigkeiten…

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