Marma – Salon de Shakti

[wp-svg-icons custom_icon="shiftdownyoga" wrap="i"] Ab Freitag, 11. November: Yoga für Resilienz

Resilienz bedeutet so viel wie Widerstandskraft, vielmehr die Fähigkeit sich anzupassen, auch an schwierige äußere Umstände und Stress. Wir können aktiv gegen (empfundenen) Stress vorgehen: erstens indem wir unseren Parasympathikus stärken,…

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